Newport Marathon has offered a virtual race to complete by end of April and over a number of days, or in October.
We are now in lock down and as i’m in the social shielding group not even able to go out, the Virtual option is a no no, and as i’m not sure even when I will be able to get out it could be 6 months not sure if October is even feasible. While regular short exercise improves immune system, long distance decreases it so don’t really want to over do it.
So at the moment my exercise is Joe Wick school PE , lots thought since aimed at primary school children it would be easy.. nope I found muscles in my legs that I’ve not used for a long time! I’ve also done some other Utube videos, a Tai Chi, A yoga, A Zumba and a 30 min fast walk. I found the wi step hiding so being doing some up down steps while watching TV, just got to remember to change my leading leg. I tried fast walk around my postage stamp of a garden and after 30 mins I hit a mile, hopefully I did more and just not enough room to record the GPS.